Building the farmacy of the future: talking adaptogens with shizu okusa

“There’s no good thing that comes out of self-awareness if you can’t accept yourself”

In this episode, I sit down with Shizu Okusa, former Wall Street Exec and founder of Apothekary and JRINK, and discuss all things adaptogens. Adaptogens are gaining more mainstream popularity as so many people are seeing benefits from incorporating these magical herbs into their daily practice to heal. What you’ll learn in this episode:

• Quick summary of Ayurveda

• The different Dosha types

• Overview of adaptogens

• The right way to use adaptogens

• Adaptogen Benefits

• Recommendations for how to incorporate adaptogens into your daily life

Resources:

• Use “HealthAccomplice” for 20% off Apothekary

• Take the Adaptogen Quiz

• How to Know Which Adaptogens Are Right For Your Body

• I Swapped Coffee for Mushrooms and I’m 100% Converted

Some of my favorite products for morning lattes and more