WELCOME TO THE PODCAST!
SUBSCRIBE AND SEE ALL EPISODES HERE
APPLE PODCASTS | SPOTIFY
I’m on a health journey and learning so much about the body, mind, and spirit. I want to take you along for the ride and share all of the things I’ve been learning so we can all benefit and make our own informed decisions in order to live our healthiest and best lives.
I’ll be interviewing experts on all things health & wellness — exploring topics that impact our minds, bodies, and energies: exploring various diets, reducing toxic load on our bodies, fitness and body movement, mental health, meditation and spirituality, and more.
RECENT EPISODES
Megan Bruneau on Navigating Breakups and Overcoming Heartache
Building the Life You Want with To Be Magnetic Coach, Heather Whitaker
Eating for Your Human Design with Sandy Yang Wellness
Sleep Remedies with Masha Maltsava of @Bedtimebootcamp
Attachment Theory & Building Healthy Relationships with Dr. Jessica Waldron
Eating for Fertility & Optimal Hormonal Health with Astrid, CEO of Agni
The Spiritual Side of COVID with Tovah Avigail
Navigating COVID with Life Coach Leah Smart
How Meditation Cured My Insomnia with Vedic Meditation Expert Theo Burkhardt
Talking Adaptogens with the Founder of Apothekary Shizu Okusa
New Mom Survival with Postpartum Doula, Mary Killeen
How an NCAA Football Coach Found His Spirituality with Vince Luciani & Mindset Coach Kelly Gee
The Dirt on Toxins with Emily Popson of @PopofHealth