Megan Bruneau on Navigating breakups: the process of Overcoming heartbreak
“The next time you fail or get rejected, congratulate yourself for your courage. Those experiences are proof you stepped out of your comfort zone. ”
In this episode, Megan Bruneau, a therapist, executive coach, speaker, Forbes Contributor, Mindbodygreen contributor, host of The Failure Factor and Better Because of It podcasts. Megan has 12+ years of experience in the mental health field but this episode she gets really personal about her own journey of navigating a recent break-up.
Topics covered:
Shame around breakups
The lesson in everything
Rejection vs. heartbreak
Attachment theory
Resources: